5 Effective Strategies for Better ConversationsBecome the person everyone wants to hear fromJan 8, 2021Jan 8, 2021
Aim For Values Not GoalsGoals are great. They motivate us to head in the direction of what’s next, like an eternal flame of hope for better things. If you’re like…Jun 22, 2019Jun 22, 2019
Published inInvisible Illness4 Useful Practices to Help Reduce AnxietyMy own experience with anxiety has led me down a windy path of self-help, counseling, and research. And while the amount of resources and…Jan 25, 20191Jan 25, 20191
Published inInvisible IllnessIn Defense of Poor ChoicesYou’ve heard it a million times I’m sure. The saying that induces a flurry of emotions and none of them satisfying. The phrase meant to…Jan 22, 2019Jan 22, 2019
Published inInvisible IllnessIs Your Attachment Style Impacting Your Relationship?Have you ever been called clingy or unpredictable or heartless in a past (or current) relationship and not truly understand why? These…Jan 19, 2019Jan 19, 2019
Published inAscent PublicationWhy Resistance Is The First Sign Of Your EvolutionOn an overcast day in France, you might find a middle-aged man sitting in his French Maison. The window slightly open so as to keep the…Jan 17, 2019Jan 17, 2019
Published inInvisible IllnessLessons Learned From A Brand New TherapistIt was the first Saturday of September. When I opened the office that day, it was quiet and strange. I can’t believe I have the keys to…Dec 7, 2018Dec 7, 2018
Admitting To Myself That Medium Isn’t My First PriorityIt’s been about a month since my last serious Medium post. The two in between were for my better half and the other for a class project…Jul 31, 20181Jul 31, 20181
Published inAscent PublicationA 13 Point Playbook That Will Help You Level UP^My ten year high school reunion is this September. I actually can’t believe where time has gone. When I look at the invite list on the…Jun 27, 20181Jun 27, 20181
