4 Useful Practices to Help Reduce Anxiety
Published in
7 min readJan 25, 2019
My own experience with anxiety has led me down a windy path of self-help, counseling, and research. And while the amount of resources and techniques for anxiety seems to be growing by the minute, these four practices have helped me reduce my anxious symptoms dramatically.
Obviously, any attempt to fix or reduce distressing symptoms takes repeated practice. And to preface any helpful…