Jessalyn Jackson – Medium

Jessalyn Jackson

Jessalyn Jackson

5 Effective Strategies for Better Conversations

Become the person everyone wants to hear from

4 min readJan 8, 2021

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5 Effective Strategies for Better Conversations

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Jessalyn Jackson

Aim For Values Not Goals

Goals are great. They motivate us to head in the direction of what’s next, like an eternal flame of hope for better things. If you’re like…

2 min readJun 22, 2019

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Aim For Values Not Goals

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Jessalyn Jackson
in
Invisible Illness

4 Useful Practices to Help Reduce Anxiety

My own experience with anxiety has led me down a windy path of self-help, counseling, and research. And while the amount of resources and…

7 min readJan 25, 2019

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4 Useful Practices to Help Reduce Anxiety

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Jessalyn Jackson
in
Invisible Illness

In Defense of Poor Choices

You’ve heard it a million times I’m sure. The saying that induces a flurry of emotions and none of them satisfying. The phrase meant to…

3 min readJan 22, 2019

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In Defense of Poor Choices

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Jessalyn Jackson
in
Invisible Illness

Is Your Attachment Style Impacting Your Relationship?

Have you ever been called clingy or unpredictable or heartless in a past (or current) relationship and not truly understand why? These…

4 min readJan 19, 2019

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Is Your Attachment Style Impacting Your Relationship?

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Jessalyn Jackson
in
Ascent Publication

Why Resistance Is The First Sign Of Your Evolution

On an overcast day in France, you might find a middle-aged man sitting in his French Maison. The window slightly open so as to keep the…

5 min readJan 17, 2019

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Why Resistance Is The First Sign Of Your Evolution

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Jessalyn Jackson
in
Invisible Illness

Lessons Learned From A Brand New Therapist

It was the first Saturday of September. When I opened the office that day, it was quiet and strange. I can’t believe I have the keys to…

5 min readDec 7, 2018

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Jessalyn Jackson

Admitting To Myself That Medium Isn’t My First Priority

It’s been about a month since my last serious Medium post. The two in between were for my better half and the other for a class project…

3 min readJul 31, 2018

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Admitting To Myself That Medium Isn’t My First Priority

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Jessalyn Jackson

You Can, Because You Have To

How one inspiring phrase rewired my mindset.

3 min readJul 2, 2018

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You Can, Because You Have To

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Jessalyn Jackson
in
Ascent Publication

A 13 Point Playbook That Will Help You Level UP^

My ten year high school reunion is this September. I actually can’t believe where time has gone. When I look at the invite list on the…

8 min readJun 27, 2018

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A 13 Point Playbook That Will Help You Level UP^

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Jessalyn Jackson

Jessalyn Jackson

Jessalyn is a psychotherapist who works primarily with adolescents in the greater Seattle area on anxiety, trauma, and depression.

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